'Getting Stronger | My Strength Program | Daniel Guzman Fitness'

Posted Apr 13, 2022

'Getting Stronger | My Strength Program | Daniel Guzman Fitness' 

'This is a little peak into what my strength program has looked for legs over the last 8 weeks. I\'ve been working on increasing my squat strength while also improving my hamstring development. Hope you enjoy!  Squats  ~ 6 x 8 (330 for me) ~ 80% Original 1RM  ~ Week 8 of my strength program   Leg Curls  ~ 4 x 10 (1 and a half reps) ~ Go up, come down half way, up agin and then down. That\'s 1 rep  Leg Extensions  ~ 2 x 10 (drop set)  ~ 10 reps, drop by 10lbs and do 10 more  Leg Press (Narrow + High) ~ 3 x 8  ~ 8 reps narrow stance, transition immediately into 8 reps high stance   Single Leg Hip Thrusters  ~ 1 x 50 (50 per leg)   As always, thanks for watching. Leave any feedback or comments below. And hit the subscribe button to stay up to date on all training footage.   Yellow Claw - Love & War ft. Yade Lauren  * Five Four Discount - $30 Off https://www.fivefourclub.com/quiz?ref...  * Lenny & Larry\'s Discount $10 off $50+ order, code: 10AMB50, $20 off $100+ order, code: 20AMB100, $40 off $200+ order, code: 40AMB200 https://www.lennylarry.com/a/4647  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  FB Page - https://www.facebook.com/danielguzman... Blog - https://eatwheylove.com/ Coaching - [email protected]'

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